18 white nails can be the result of anemia and pink or red nails may suggest malnutrition with several nutrient and vitamin deficiencies. 30 additionally biotin deficiency can increase the risk of fungal nail infections and subsequent nail plate discoloration.
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Research has shown vitamin b12 deficiency to cause brown gray nail discoloration.
Splitting nails vitamin deficiency. Split nails may result from chronic malnutrition. Splitting fingernails thyroid vitamin deficiency or improper nail care. Clubbing describes when your fingertips become enlarged and the nail becomes curved downward.
Brittle nails may also be due to a deficiency in vitamins a and c or the b vitamin biotin. Brittle nails could also arise due to constant exposure to water and detergents. Most cases of brittle splitting and peeling nails arent due to a vitamin deficiency.
A deficiency in some b vitamins can cause a compromise in your finger and toenail quality. Yellow nail syndrome yellow nails can be treated with vitamin. Splitting nails vitamin deficiency.
Considering how often we use our hands each and every day splitting fingernails are a common occurrence. Although rare deficiency of biotin a water soluble b vitamin can cause susceptibility to nail fungus and infections that result in splitting nails explains a 2014 article in podiatry today. Split nails combined with a pitted nail bed base can signal psoriasis which begins in nails 10 of the time according to webmd.
Cracking and splitting can also be caused by a fungal infection or thyroid disease particularly hypothyroidism. Vitamin c deficiency might result in brittle nails as it can cause the growth of both your hair and fingernails to slow down. Hapalonychia also referred to as soft nails are associated with lack of vitamin a and d.
Discoloration of nails and brittleness could be caused due to the vitamin deficiency. Split nails result from folic acid vitamin c and protein deficiencies. Onychoschizia the medical term for splitting nails affects more women than men and typically results from excessive exposure to water or harsh drying chemicals such as nail polish remover and dish detergents.
Fat soluble vitamin deficiencies these include vitamins a d e and k. It is essential to the production of collagen which is a component of hair skin and fingernailssince the body cannot produce vitamin c it is important you consume foods that are rich in this vitamin for nail strength like berries citrus fruits and. Longitudinal melanonychia pigmented band arranged lengthwise along the nail is associated with vitamin d deficiency.
The best way to avoid brittle nails is to make sure that you provide your body with sufficient nutrition. Especially when you consider that one of the main reasons that fingernails split and crack is good old h2o.
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